Move again, without the pain
We are a physiotherapy clinic focused on the cause, not just the symptom. Everyone sees the same physio at every visit, in unhurried 45-minute sessions, with a clear plan to rebuild movement, strength and confidence. We don't promise miracles; we stay with you until you're back to what you love doing.
- 12 years
- in practice
- 4.9★
- in reviews
- 9,000+
- recoveries guided
— Your practitioner
Who you'll see
Mariana Ríos, PT
Clinical director & physiotherapist
She founded the clinic on the idea of unhurried sessions and one therapist per patient. She focuses on chronic pain and giving each person the confidence to move again.
- BSc in Physiotherapy, UNAM
- MSc in Sports Physiotherapy
- Certified in dry needling
Emilio Vargas, PT
Senior physiotherapist, manual therapy
He specializes in spine, shoulder and manual therapy. He believes hands relieve and exercise keeps the result, so he never leaves anyone alone with a heat machine.
- BSc in Physiotherapy
- Trained in orthopedic manual therapy
Paola Guzmán, PT
Rehab & strength lead
She designs the clinical exercise programs and guides the return to sport. What matters to her is that you leave stronger than before the injury, not just pain-free.
— Treatments
What we offer
Attentive, unhurried care, shaped around what you need.
Initial assessment
A long first visit to understand your history, watch how you move and find the source of the pain. You leave with a clear diagnosis and a realistic plan, not an endless list of sessions.
Sports injury rehabilitation
From a sprain to post-ACL surgery, we take you through measured stages back to training and competing. We progress with judgment, without rushing you or holding you back too long.
Manual therapy
Hands-on techniques for joints, muscle and tissue that ease pain and restore mobility. Always paired with exercise, because hands relieve and movement keeps the result.
Post-operative rehabilitation
Recovery after knee, shoulder, hip or spine surgery, coordinated with your surgeon and their timeline. We guard every stage so you rebuild strength and function without setbacks.
Dry needling
Dry needling for trigger points that keep a muscle tight and sore. Delivered by a physio with specific training, and always within a treatment plan, never as a stand-alone trick.
Clinical exercise & strength
Guided strength and conditioning programs so your body can handle what you ask of it. The goal isn't to keep you dependent on the clinic, but to leave you stronger than before the injury.
Running & gait analysis
We assess your running technique and gait to understand injuries that keep coming back. You get concrete tweaks to footwear, cadence and exercise so you can run pain-free.
Get seen today →45-minute sessions
Real time with you, without stacking patients or leaving you alone with a machine. Every minute of the session is actual treatment.
The same physio throughout
You see the same person from start to finish. They know your history, so you never have to repeat it at every visit.
Home plan through the app
Your exercises with video and progress tracking in the app, so recovery doesn't hinge on the one appointment each week.
Direct access, no referral
You don't need a doctor's referral to start; you book your assessment and we begin solving it from day one.
— Testimonials
What patients say
I had ACL surgery and thought I'd never run again. With Mariana's plan I got back on the track without fearing my knee. Every stage was properly measured.
I carried back pain for years and had come to see it as normal. With the home exercise plan it faded away. I finally sleep and get up without stiffness.
What I value most is always seeing the same physio. He knows my case by heart and I don't have to start from scratch at every visit. You can tell my recovery matters to him.
— Pricing
Pricing & insurance
Initial assessment
From $850 MXN
A long first visit to understand your history, watch how you move and find the source of the pain. You leave with a clear diagnosis and a realistic plan, not an endless list of sessions.
Manual therapy
From $700 MXN
Hands-on techniques for joints, muscle and tissue that ease pain and restore mobility. Always paired with exercise, because hands relieve and movement keeps the result.
Dry needling
From $600 MXN
Dry needling for trigger points that keep a muscle tight and sore. Delivered by a physio with specific training, and always within a treatment plan, never as a stand-alone trick.
We accept GNP, AXA, MetLife, Bupa, Seguros Monterrey.
We check your policy before the first visit and tell you how many sessions it covers; if anything is self-pay, you always know up front and with a written estimate.
Opening hours
- Monday
- 07:00-20:00
- Tuesday
- 07:00-20:00
- Wednesday
- 07:00-20:00
- Thursday
- 07:00-20:00
- Friday
- 07:00-18:00
- Saturday
- 08:00-14:00
- Sunday
- Closed
Av. Insurgentes Sur 1234, Del Valle, Mexico City, CDMX 03100, MX
Two blocks from the metro, with parking in the same building.
— Get started
Book your visit
Choose a time that works for you — we'll take care of the rest.
Call: +52 55 0000 0000